Here is a simple step towards wellness. Each evening take the time to pour a glass of water with added lemon/cucumber. Place it by your bedside and you will find it so much easier to start your day with HEALTH as you drink this elixir of goodness upon waking.

It is the simple, and seemingly small, daily promises that we keep which lead us to lasting growth and change.

We very likely can’t change everything at once, but are there safer swaps you can start with today towards a less toxic environment? Saying no to plastic straws? Taking shoes off at the door? Making a forever purchase, like a sustainable razor. Small changes make a big impact.

We call this magic in a bottle in my house. All four of us practice daily immune boosting with Elderberry, Vitamin D, Probiotics to name a few.

Borrowing your kids’ scooters and scooting around town with your adult friends may not be a daily occurance, but making time for some child-like FUN every once in a while is essential for our well-BEing!

Even lifting your arms to the sky feels so good! Carve out the time for daily exercise, yoga or a family dance party. Loving Stella’s passion for dancing wherever and whenever she can.