YOGA RITUALS
On the Mat / Off The Mat
A Virtual Yoga-Flow Series
Join any time! *Fee will be pro-rated to the week you are able to dive IN
Winter 2025: (Weekly) January 8 - March 19
Are you looking to add a consistent Yoga Practice to your self-care regimen? You are invited to an at-home series that will enlighten your senses: on the mat and off!
Our sessions will begin with a brief share about Yoga philosophy and how to live these ancient Practices in our daily lives, followed by time for journaling, a 30-minute Yoga Flow suitable for “all levels” - and closing with a soothing Mantra serenade.
Tune IN to the weekly replay when your schedule allows
or join the live Zoom each Wednesday at 12-noon est
YOGA FLOW with Jocelyn Rose
Let's carve out the time for Self + Care.
All "levels" welcome - lots of modifications offered.
*weekly classes offered @
REGISTER Kimbourne Park United Church (KPUC near Coxwell/Danforth)
REGISTER The Pink Studio (near Woodbine/Danforth)
CONTACT ME for Toronto Yoga Co (near Coxwell/Danforth)
REGISTER “On-the-Mat, Off-the-Mat VIRTUAL SERIES
*Sunday evening is not a Toronto Yoga Co offering - I am renting the space as JocelynRoseWellness - so pre-registration is via contacting me personally.
To chat details click HERE.
Bring Your Teen/Tween Tuesdays!
An hour of connection with my teen is EVERYTHING. IYKYK.
A time to UnPlug and Connect with Mindset, Breath, Stretching, Strengthening, Calm and Tuning IN. I always weave in tools to help soften anxiety, judgement, constriction - and instead notice breath, ease and expansion.
*This is not a teen drop-off class, this is an adult Yoga class and you are welcome to bring your teen/tween with you.
Every Tuesday evening, 7-8pm (ps - you can also come solo!)
*First class is FREE for your kiddos, and then will be $18 for adult / $9 for teen moving forward.
To register click HERE.
Personalized YOGA
In-home or virtual sessions
Carving out the time for a consistent Yoga Practice can be a beautiful way to stay connected to your mental, spiritual and physical health! I know that just starting is often the hardest part… I get it! and will be there for your daily or weekly dose of dedication and inspiration.
All levels welcome.
Private 1:1s, family, small groups
To chat details click HERE.
yoga mantra beauty and you!
Beauty-IN-Rituals
Click HERE to get on the waiting list!
Stay tuned for details + dates.
Feeling the BLISS already!!!
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Embody the Chakras
Zoom in LIVE or Choose the Weekly Replays
This Spring, let’s Re-ALIGN with our Inner Wisdom and Vibrancy as we learn about and explore the chakra system.
We will meet {virtually} once a week for 7-weeks total. Each week we will focus on a different chakra from #1 to #7. Our sessions will begin with a brief “Chakra Talk”, followed by time for journaling, Mantra and a 30-minute Yoga Flow suitable for “all levels”.
Stay Tuned for Next Session Dates
Carving Out the Time:
A Virtual or In-Person Spa Experience of Daily SelfCare Practices
GIVE YOURSELF THE GIFT OF A 2-HOUR JOURNEY INTO SELF-CARE PRACTICES.
WE WILL BEGIN WITH GENTLE YOGA & SOOTHING MANTRA TECHNIQUES TO HELP RELEASE TENSION AND ENCOURAGE LETTING GO OF STRESS - FOLLOWED BY A SPA EXPERIENCE FOR YOUR HANDS AND FACE THAT IS SURE TO LEAVE YOU FEELING DEEPLY RENEWED.
To book a private or group event:
click HERE.
(think birthday party, girls night IN, mom-daughter spa-day!)
Introducing Jocelyn Rose’s debut single: Govinda’s Heart Song
Vocals + Harmonium: Jocelyn Rose
Bass + Percussion: Chris Gartner
Piano + Guitar: David Wallace
Written by Joceyn Rose
Produced by Chris Gartner Music
*this is an unmastered version of "Govinda's Heart Song"
*More details for her upcoming community crowdfunding opportunity coming soon
Mantra Ma presents: Shining Lokah
Lead Vocals + Harmonium: Jocelyn Rose
Lead Harmony Vocals: Shonali Banerjee
Bass Guitar, Percussion, Vocals: Ian Boccio
Guitar + Vocals: Adam Hoffman
Written by Jocelyn Rose
Arrangement by Jocelyn Rose + Shonali Banerjee Produced by Ian Boccio
(Inspired by Girish: "Diamonds in the Sun")
Released January 2015